Gefeliciteerd! Je bent zwanger! Je lichaam is bezig met het leveren van een top prestatie en daar wil je het natuurlijk zo goed mogelijk bij helpen. Bewegen en fit blijven helpt je daarbij, maar het is verstandig in deze fase om dat onder begeleiding te doen.
Begeleiding bij sporten tijdens je zwangerschap.
In ons trainings programma helpen wij je om tijdens en na je zwangerschap sterk en fit te blijven. Dit helpt je om tijdens je zwangerschap de lichamelijke ongemakken zoveel mogelijk te beperken en om na je zwangerschap weer snel je sterke fitte lichaam terug te hebben.
Hoe gaat het in zijn werk?
Wij begeleiden jou 1-1 bij het sporten om te zorgen dat je tijdens je zwangerschap fit en sterk blijft en helpen je met eventuele ongemakken tijdens de zwangerschap om te gaan. Daarnaast bieden wij je de informatie die je nodig hebt over de veranderingen waar je lichaam doorheen gaat en alle ins & outs over sporten tijdens je zwangerschap.
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TRAININGEN
Tijdens de 1-1 sessies met jouw coach ga je aan de slag met verschillende oefeningen.
Denk hierbij aan:
De trainingen vinden plaats bij jou thuis (omgeving Hellevoetsluis) of in onze studio in Castricum.
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PERSOONLIJKE COACHING
Wij leren je graag meer over de veranderingen die er in je lichaam plaats vinden en waarom sporten tijdens je zwangerschap zo belangrijk is. Wij bespreken o.a. de volgende onderwerpen met je:
en daarbij ondersteunt je coach je met bereikbaarheid voor al je vragen
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Vaak vinden vrouwen het fijn om in deze fase contact te hebben met andere vrouwen die zwanger of bevallen zijn.
Wil je graag weten of iets wat je ervaart normaal is? Of zoek je tips hoe je met aspecten van je zwangerschap of moederschap om kunt gaan?
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